How can you build solid overall health? Feeling strong, fighting off colds and cancer, and fitting comfortably into your jeans? Fix your metabolism.
Metabolism isn't just how quickly we burn off food. It's all the chemical reactions keeping your body alive. The science is still being uncovered because so many complex parts interact. But one piece is so basic to our lives and health, it's worth paying extra attention. Energy.
That's right - we're talking about food. Specifically, a particular type of sugar - glucose. Our bodies use glucose as the most basic chemical for powering up. It's like 5V electricity in a computer or 89 octane in your tank.