Crossfit Metropolis Summer challenge

Contest starts 6/23 and ends 8/31.

Contest prize

Each victor wins one hundred dollars. Two winners for men, two winners for women:

  1. Largest bodyfat % loss
  2. Most muscle pounds gained

You can win both categories.

Somebody needs to lay off the Fig Pudding

Somebody needs to lay off the Fig Pudding


  • Your metrics will be shared with the staff of CrossFit Metropolis.
  • Your official entry will be your last bodyfat reading before 6/23 and 8/31.
  • Late entries will be accepted - but you have less time to get in shape.
  • You can measure along the way, but the results won't be official. 
  • Enter coupon code CFMETRO at checkout for 10% off.